Twenty five popular diets were recently evaluated by U.S.
News & World Report and they chose the best plans for a couple of
categories, including the best diet for weight loss, the best commercial diets,
and for heart health, among others. All of diet plans evaluated prove to be
effective if followed, but most individuals cannot strictly follow to a program
longer than a couple of weeks. Fortunately, there is a tool that can help
anyone to stick to any diet plan; weight loss hypnosis. One popular hypnosis program was developed by
Dr. Roberta Temes, Ph.D. called “Enjoying Weight Loss.”
Among the popular diets evaluated and proven to be effective
were weight watchers, dash diet, ornish diet, and TLC diet. Quitting
altogether, or cheating on the meal plans, is where many individuals fail and
why individuals often blame a diet program for its shortcomings. However,
research has revealed that the problem is the lack of willpower. Most
individuals fail on their selected diet plans after only a maximum of three
weeks.
Psychotherapist Dr.
Roberta Temes has been helping her patients for over 30 years by instilling to
them the accountability to follow healthy eating plans by utilizing hypnosis
for weight loss techniques. She has encountered many patients, including
celebrities, who managed to completely change their eating habits and
relationships with food. She decided to
make partnership with Hypnosis Network in 2006 aiming to develop a weight loss
hypnosis program called “Enjoying Weight Loss.” The program has been successful
which was followed by a second program known as “Weight Loss for Life.”
The first program has seven weight loss hypnosis sessions
with specialized themes for the listener to cultivate an effortlessly healthy
lifestyle. The first session focuses on drinking more water and less soda,
which able a person to consume less calories and artificial sweeteners. The following sessions include how to exercise
regularly, avoid temptation, and how to maintain healthy lifestyle once the
weight has been lost.
Hypnosis has been used for many purposes and proven
successful including increasing self-confidence, smoking cessation, controlling
fears of heights or flying, and losing weight and maintaining it for years.
Medical hypnosis has been certified since 1958 by the American Medical
Association as a way for people to modify their behaviors.
