Diet Plan For A Flat Belly

Stay sexy and healthy during festive seasons with tried and tested diet plan for a flat stomach.   

        1.       Take a healthy breakfast. Rush breakfasts such as milk and chocolate cookies should be avoided. Have an omelet and two egg whites with sugarless fruit juice.

        2.       Avoid fattening food. As much as possible try not to eat fattening meats such as pork and beef. If you can’t live without fattening meats, you may indulge yourself once in a while.

        3.       Practice smart exercise. Since you’re cutting down on your regular food intake, you don’t need to go all out with your exercise routine. Instead, go for breathing exercises, squats, walking, jogging and short running. Heavy exercises only make you weak in the process.

        4.       Give enough time to your body to digest the foods before going to sleep. As much as possible, don’t eat your dinner when you’re about to sleep. Make sure there’s enough time gap between your dinner and sleep (at least an hour).

   5. Go for whole grains. Whole grains are essential for your weight loss goal as they keep you full for a long period of time. It is suggested to add low glycemic foods to your whole grains such as tomatoes.

If you think avoiding rush breakfast, fattening foods and high-calorie drinks is not your thing or you just don't want to deprive yourself of anything when it comes to eating and drinking, at least spend less than 40 minutes everyday or every other day for aerobic exercises. You may use the YouTube video below as your guide for your tummy exercise.