Tropical Recovery Smoothie

Ingredients:

     -          A cup of orange juice  
     
     -          Half the cup of pineapple juice
         
     -          Half frozen banana

     -          A scoop whey protein

     -          3 grams L-Glutamine powder


Directions:

     1   .       Put all ingredients into a blender and whiz

     2   .       Serve and enjoy

         Your body needs to recover after your workout. This smoothie will help achieve your goal with the vitamins you can get from banana, pineapple and orange. The combination of Whey Protein and L-Glutamine provides boost of amino acids and protein in your body as well as helps keep you full without adding carbohydrates. This recovery smoothie has less than 400 calories and deliciously great after an intense cardio session.

You may want to check the YouTube video below on how to freeze bananas for smoothies.