Weight Loss Is The Best Option To Prevent Sleep Apnea



Med Page Today recently reported that proper and effective weight loss effort is the best way to treat sleep apnea.

In the American College of Physicians’ published paper, researchers determined the best ways to fight sleep apnea problem by reviewing studies published between 1966 and 2012. Sleep apnea, a condition wherein a person briefly stops breathing during sleep, can lead to cardiovascular disease, daytime sleepiness and other medical issues. According to Med Page Today, sleep apnea is an increasing major medical issue in the US because of the rising rates of obesity.

In a conclusion of the published paper, researchers say that an obese person with or without diabetes may effectively reduce signs and symptoms of obstructive sleep apnea through some intensive weight loss programs.


However, for those patients who are not overweight or weight loss interventions fail to fight sleep apnea, other methods should be tried such as continuous positive airway pressure (CPAP), according to researchers. CPAP therapy requires patients to wear a mask over their face when they sleep to help open their airway.

A report published in the Annals of Internal Medicine says that the use of mandibular advancement devices is the next in line if CPAP therapy proves not effective to a patient. These devices work by adjusting the jaw during sleep to help avoid apnea.

Overall, the study concluded that surgical interventions and medication were less effective options with inconsistent and unproven results.