You need to
take the right foods to get necessary energy for your workout whether you’re a
weekend runner or a casual athlete. You can be your best with the right
nutrition.
Carbohydrates
keep your body work well because it gives you energy to fuel your exercise or
workout, while proteins help you build muscle mass. Foods rich in fiber are
good for any diet but they’re not advisable before a workout or game. Fiber
could slow you down because it could make you feel fuller, longer.
If you
exercise to lose or maintain weight, you’ll need to monitor your calorie
intake.
If you’re
an athlete who want to lose few pounds, eating nutritious, small meals
frequently throughout the day will help you avoid overeating and allow you to burn
the calories more quickly.
