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Lessen
Carbs Intake
Carbohydrates or carbs serve as the fuels of the body. Without them, one
will have no energy to do daily activities such as going to school or work,
playing favorite sport or even reading this article. However, too much of
anything is not good. Excess carbs will be stored in your body to be used as
energy in the future. This may sounds good but too much of stored energy is fat
and that is what you notice bulging on your belly. Reduce the carbs by eating
less rice, pasta, potatoes, bread and the like. But it is important to note
that eliminating them altogether in your meals will not do any good to your
health.
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Eat
Enough Protein
The body is more energized when it burns proteins because they have this
thermic effect that heats up the body and provides you more energy. Ensure to
have a piece of meat in your meals.
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Lessen
Calories
Know your calorie intake requirement per day and stick to it little by
little. You may try to cut 300 calories per day and observe for two weeks to
see if you need to cut down more.
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Consume
Healthy Fats
Fish oil accelerates fat loss so, this is easily considered as the
better fat that you should include in your diet. As a start, you may include 6
grams of Omega-3 in your diet. The idea that fat alone can make you fat is a myth.
What makes you fat is your lifestyle and not the fat alone. You may want to
avoid trans-fatty fats like those found in margarine because these are
considered as bad fats.
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Eat
More Fibers
Just do it gradually to give the natural digestive bacteria a time to
adapt with the change. Fruits and vegetables are rich in fibers and soluble
fibers can be found on oats, cherries and apples.
