Ingredients:
-
A
cup of orange juice
-
Half
the cup of pineapple juice
-
Half
frozen banana
-
A
scoop whey protein
-
3
grams L-Glutamine powder
Directions:
1 . Put all ingredients into a blender
and whiz
2 . Serve and enjoy
Your body
needs to recover after your workout. This smoothie will help
achieve your goal with the vitamins you can get from banana, pineapple and
orange. The combination of Whey Protein and L-Glutamine provides boost of
amino acids and protein in your body as well as helps keep you full without
adding carbohydrates. This recovery smoothie has less than 400 calories and deliciously
great after an intense cardio session.
You may want to check the YouTube video below on how to freeze bananas for smoothies.
